Amount of Lutein + zeaxanthin in Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 7 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Puddings, chocolate flavor, low calorie, instant, dry mix.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.
Water
|
4.2 g
|
4.2%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1488 kJ
|
|
Protein
|
5.3 g
|
5.3%
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Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
|
9.9 g
|
9.9%
|
Carbohydrate, by difference
|
78.2 g
|
78.2%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
126 mg
|
0.13%
|
Iron, Fe
|
3.11 mg
|
|
Magnesium, Mg
|
89 mg
|
0.09%
|
Phosphorus, P
|
1660 mg
|
1.66%
|
Potassium, K
|
1279 mg
|
1.28%
|
Sodium, Na
|
2838 mg
|
2.84%
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Zinc, Zn
|
0.41 mg
|
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Copper, Cu
|
0.838 mg
|
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Manganese, Mn
|
0.703 mg
|
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Selenium, Se
|
3.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix